Stocking a Paleo Kitchen + Motivation :)

So, back at it today! This morning I went over to Whole Foods to stock my kitchen with multiple paleo necessities - golden flaxseed meal, almond flour, coconut everything (crystals, aminos, oil, viengar, milk), sesame oil, walnut oil, honey, arrowroot powder, organic fresh fruits and veggies, grass fed ground beef, organic chicken thighs, sea salt, eggs, adobo, some seasoning items, Quest Bars, Powerfood snacks, and of course paleo approved vanilla whey protein. Please understand that the first time you go to stock your kitchen will be EXPENSIVE. Yep, $249 worth! Eating clean and organic is not cheap and requires a ton of preparation and cooking time. But you're worth it.... your health is worth it. I would rather pay now and get healthy than pay medical bills due to issues like diabetes, high cholesterol, high blood pressure!!!!! Stop wasting money eating out and start investing in your well-being. You can do it!

I feel really excited about blogging because so many of my friends are reaching out to me to ask questions about this lifestyle change, and I am so thrilled to be able to share how wonderful it is. I have SO much more energy, and I rarely feel hungry throughout the day. Please feel free to reach out to me if you want more information any time!

So here is my dinner menu for the week. Breakfast and lunch are easier to plan out on the fly, but if you choose to go paleo you MUST plan and shop ahead.

Monday (tonight!)
Paleo Meatloaf
Mashed Garlic Sweet Potatoes
Steamed Broccoli

Tuesday
Paleo Drunken Woodchuck Chicken
Black Bean flavored Quinoa
Steamed Veggie Medley (cauliflower, broccoli, carrots)

Wednesday
Paleo General Tso's Chicken
Paleo Chicken Fried "Rice"
Asian Glazed Carrots

Thursday
Paleo Pulled Pork with homemade Paleo Bread
Steamed Vegetables

Friday
Egg White and Veggie Omelette
Sweet Potato Hash Browns
Turkey Bacon

My favorite website for Paleo info and recipes is http://www.paleoeffect.com . Check it out :)

<3 Kerri